Help!

I have a couple questions:

1. For some reason, I can't figure out how to make a direct link on my posts.
2. Is there any way to change my settings so that I get an email or notification when all my dear friends post something new? I tend to just scroll down my friends list whenever I have time to look. There must be an easier way or at least a faster way.
3. I have also tried updating my blog decor. Where do you find all those neat backgrounds and how do you add music, (Josh)?

I just switched over to Firefox, its so much easier already. I have also noticed that I have many more options when posting.